How you perceive yourself, your environment and the interaction between the two has a profound impact on how your body works. Changing your perception can have an immediate (and I do mean immediate) impact on your symptoms. Let me explain… Imagine you’re sitting in a seminar with 50 other people feeling really bored because the…
Part One – Introduction As a kid, I recall one of my soccer teammates vomiting before important games. He was so nervous that he used to be sick. I always wondered why this was. Well, over summer I spent a lot of time studying how digestion is affected by stress, and it’s been a real…
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It’s sad to see that the gluten free diet has reached ‘fad’ status because it’s undermining the real dangers of gluten consumption and the true benefits of a gluten-free diet. In genetically susceptible people, gluten can trigger an autoimmune response in the gut called coeliac disease, which is a serious condition. Coeliac disease can severely…
