Hompes Method Basics

Description

I know you’ve been looking for answers and the chances are some of these have been gnawing away at you for some time:

• Perhaps your digestive system is painful, burning or bloated, or perhaps you have excess gas or embarrassing bad breath.
• Your sex drive might be low, you might have menstrual pains and mood swings, or perhaps you’re getting frequent painful and irritating urinary tract infections.
• You might feel more tired than everybody else for no apparent reason, despite getting plenty of sleep; or perhaps your sleep is broken and non-satisfying.
• Your moods may be up and down, agitated or on a flat “low” even though you have nothing to worry or feel depressed about.
• Maybe you’re experiencing headaches, or stiff, painful muscles and joints.
• Perhaps you just “don’t feel right” – but the doctors can’t see it or help.
• You may get ill with colds and flus at the drop of a hat and then struggle to shake them off.
• You’re concerned about rashes, pimples and spots on your skin, or maybe brittle, dull and dry hair and nails.

And seeing as you’ve reached this website, I’m sure you’re looking for answers.

My Hompes Method Basics online programme will help you find those answers.

The reason I know this programme works that it’s a culmination of my philosophy and extensive experience, during which I’ve worked with well in excess of 2,000 people from around the world.

And now, everything I have taught my clients in our 1-2-1 coaching programs over the years is finally accessible to you in this simple online format.

If you’re ready to follow my simple, step-by-step guidance over the next three months, you’re going to make huge strides in rejuvenating your wellness.

How Does This Online 12-Week, Step-By-Step Programme Enhance Your Life?

LEARN NEW HABITS

• You are the sum total of the habits you have in your life. You are where you are, tight now, because of everything you have done to this point.
• Some habits can benefit you, but others might cause you a few challenges. It’s hard to know which are “good” and which are “bad”.

This 13-weeks program will help you create and embed completely new “good” habits in a stress-free, step-by-step way to help create a new you…

…What to eat, what not to eat, when to eat it, how to eat it, how to improve your digestion, how to detoxify your body and much, much more.

 GAIN CLARITY

 It can be confusing and deeply frustrating to try and figure out which diet to follow, and which cleanse works best – after all, there are HUNDREDS of different approaches out there.

I’ve pulled together the best of each approach for you, and organized the information in the simplest possible way for you to follow. I know it works, because I’ve fine-tuned it over many years and with thousands of clients.

 Through this process, you will gain ultimate clarity and know for certain what works for you as an individual and your confusion and frustration will be a thing of the past.

SAVE TIME

Because there are so many different approaches to diet, nutrition and lifestyle out there, it can be very tough to know which one to choose.

My clients tell me that trying approach after approach is tedious and extremely time-consuming. It’s also very frustrating when these programmes don’t work.

By pulling together my research and experience, I’ve created a plan that removes the time wasting for you and provides everything you need in a sensible and logical step-by-step process.

SAVE MONEY

I don’t know how much money you’ve spent in the past on diets, supplements, tests, medications, cleanses and other professional treatments but I do know that some of my clients had spent thousands only to get nowhere.

Yet just one or two of the basic recommendations in this programme brought them rapid results – recommendations as simple as avoiding one or two key foods, or changing the time of day they ate food!

Once you have applied the recommendations in this programme, you won’t need to try any fancy diets, or waste money on supplements that don’t work.

You’ll also save heaps of money by learning to avoid so-called “health foods” and fancy supplements that actually cause more problems, and at higher prices.

And how about saving money on healthcare well into the future, by ensuring you seamlessly learn and adapt the healthiest possible lifestyle habits for the rest of your life.

BE ENERGISED

You will no longer be deficient and running around wondering why you’re tired and have no energy. In fact, people will begin asking how you manage to have so much energy!

Energy is everything, so as you increase your energy levels, many other elements of your body and mind will improve.

GATHER WISDOM

I share over 13 years of my experience, working with more than 2,000 clients, a huge amount of clinic research and trial and error with you.

Believe me when I say this saves you an ENORMOUS amount of time in trying to figure it out for yourself, and gets you the results you’re so desperate for much faster.

What’s more, once you have the knowledge and wisdom imparted in this programme, you have it for life.

EXPERIENCE PROFOUND HEALING

It is not uncommon for my clients to experience improvements in common day-to-day symptoms AND when they have been given a medical diagnosis.

Some of the conditions I’ve seen improve when people follow the recommendations include thyroid disease, insomnia, depression, chronic fatigue, arthritic pain, blood pressure, cholesterol and even type II diabetes and heart disease.

That’s on top of other common diagnoses such as IBS, PMS, skin conditions low sex drive. Your body will heal on this programme – it’s almost impossible for it not to.

MOVE FORWARD RAPIDLY, YET SEAMLESSLY

It is now time to move forward and this program will set the pace for you in a way that takes you the distance, and helps you go further with your health than you thought possible.

The information is delivered to you in a step-by-step manner, meaning you don’t feel overwhelmed as you move fluidly through the programme at a comfortable pace.

What’s more, you get lifetime access to the information – once you’re part of our community, you’re here for life J.

FRESH PERSPECTIVE

I am always researching and testing; pushing and trying new things on the cutting edge of health and will always offer a fresh perspective for you on issues you may currently think are “clear-cut.”

As you receive lifetime access to this program, and will always be a valued member of our community, you will receive all my updates as I uncover and apply them in my own life and work.

TRANSFORMATION & REJUVENATION

Experience your body, mind and life in a way you have never before done, and may never have thought possible.

As every cell in your body responds to your new nutrition plan and lifestyle, you’ll experience transformation and rejuvenation on several levels.

Your body affects your mind, and your mind affects your body. As you restore balance in one, so to do you automatically support the other.

That’s why brighter moods, greater feelings of self-esteem and accomplishment accompany the improvements this programme brings to your digestive, detoxification and immune systems.

FEEL INSPIRED

As soon as you begin learning this cutting edge information and seamlessly implementing it into your lifestyle, you’ll feel inspired to keep it going and maintain your progress.

You’ll also want to share your newly found wisdom with your friends and loved ones, and you’ll be truly inspired by the progress and improvements you see in your fellow Hompes Method community members.

How The Programme Works!

This 12-week programme is a step-by-step guide giving you all the education, videos, wisdom sheets, workbooks, measurements, planners, journals, shopping lists, recipes, EVERYTHING you need and much more to transform your health once and for all.

Here’s how the programme is delivered:

• Hompes Method Basics gives you “Virtual Living Room Access” to me – Dave Hompes – as I deliver this life-changing content.

• I guide you week-by-week through a process of gradually optimising your habits in nutrition and lifestyle to help you feel and look a million dollars.

• I also help you implement an abundance of “tricks of the trade” that I use in my own day-to-day life to keep myself in tip top condition.

• It’s like a VIP “virtual consulting service” without the expensive consulting fees.

It’s a 90-day (12-week) programme, but you get lifetime access and can take it at your own pace.

• It is delivered exclusively online via a secure member’s website.

• Main lessons are delivered to you weekly so you don’t feel overwhelmed.

• Each lesson is delivered by one or more short narrated videos.

• Each lesson can be downloaded as an MP3 audio file so you can listen to the materials at your leisure (iPod, in your car, etc.)

• Each lesson is summarised on a PDF document and can be downloaded so you can file away and read at your leisure.

• Each weekly instalment comes complete with a simple “Action Guide” to help you implement my recommendations in a simple, stress-free manner.

• You are provided with a wealth of resources to make implementation of the programme really easy (see below).

Your Week-By-Week “Lesson” Plan

Here’s the full Hompes Method Basics Lesson Plan.

Some of the information in these week-by-week session is controversial, so I’ve provided

Week 1 – Optimising your morning routine, breakfast and morning snack.

Week 2 – Optimising lunch and afternoon snacks (including busy lifestyles).

Week 3 – Optimising dinner and evening snacks (including busy lifestyles).

Week 4 – Why protein is important and how to ensure you’re eating enough.

Week 5 – Why fats & oils are important and how to choose the right ones.

Week 6 – Why carbohydrates are important and how to choose the best ones.

Week 6a/b – How to ensure you eat adequate amounts of vitamins and minerals

[Weeks 4, 5 and 6 include information on where to obtain proteins, fats, carbohydrates, vitamins and minerals, what functions they perform in your body, and which ones are dangerous to your health.]

Week 7 – The perils of gluten, how to avoid it & what to eat instead.

Week 8 – Why cow’s milk is the No.1 allergy food & how to deal with it.

Week 9 – How soy damages your metabolism & why I recommend you avoid it.

Week 10 – Why I recommend you avoid artificial sweeteners at all costs.

Week 11 – How alcohol affects your body and why I recommend it’s minimised.

Week 12 – A different way to look at caffeine and your coffee needs

As you can see, by the end of the programme, you’ll know an awful lot about nutrition, and this will help you maintain great energy, mood, skin, sleep and digestion for many years to come…

Get ALL These Educational Resources and Action Sheets to Make It Easy To Implement The Recommendations!

• The famous colour-coded Hompes Method Food List.

• The fully itemized Hompes Method Shopping List.

• A Weekly Meal Planner for you to adapt to your taste.

• Ten Beneficial Breakfast, Luscious Lunches and Delicious Dinner

• A Dozen or so Simple, Healthy Morning & Afternoon Snack ideas.

• Plentiful Delicious and Healthy Salad Ideas using ingredients that support rather than suppress your metabolism.

• Guidance on how to implement the recommendations if, like me, you have a Busy Lifestyle!

• Recommendations to help you improve your Food Preparation Efficiency, leaving you plenty of time to do all the other things you enjoy.

• Guidance on how to optimise your Meal Timings to reduce stress on your body and banish cravings and improve energy.

• A Simple, yet little known Nutrition Secret and Recipe to help ensure you get a Good Night’s Sleep and wake Refreshed and Revitalised the next day.

• Simple, “fool-proof” guidelines on how to personalise your daily Hydration and Fluid Intake.

• The many Benefits of Coconut Oil and how to use it effectively to improve energy levels, digestive function, thyroid health and overall hormone balance.

• The Benefits of Gelatin-rich Foods and how to use them to reduce inflammation, improve digestion, skin, hair and detoxification.

• How to enjoy High Quality Coffee to aid your mineral absorption, without worrying about it being unhealthy, but at the same time realise how NOT to drink coffee and when it can be harmful to your body.

• How to enjoy Tasty Desserts and Sweet Snacks, including custard, gummy Squares and “Jello”, whilst supporting your body’s metabolism (these are GREAT for the kids!)

Plus, you’ll receive an abundance of other…

• Educational Videos
• Wisdom Sheets
• Questions & Answer sheets
• Planners
• Diaries
• Recipes
• Check sheets
• PLUS SO MUCH MORE!

Your Bonus Lesson Plan

Scattered in amongst the weekly lessons and their action guides, you’ll also receive a lavish supply of my best ever little healthy hints and tips.

Tiny little things can sometimes make the biggest differences, so I’ve added as many of my “clinical pearls” as possible.

You can introduce most of them in as little as five minutes per day, or less, which is why I use them in my own day-to-day health-maintenance plan!

• My homemade Detox Toothpaste recipe helps to freshen your breath, kill bacteria, yeast and naturally whiten your teeth.

• How to use a Sodium Bicarb mouthwash and gargle to keep your mouth, tongue and teeth healthy, whilst decreasing the load of “bad bugs” entering your gut.

• How to use a Carrot Salad to detoxify your gut, improve digestion and reduce levels of potentially dangerous hormones.

• How the ancient art of Oil Pulling while you’re in the shower can detoxify your mouth and potentially improve digestion.

• How to use Skin-brushing techniques to help you detoxify and improve help lymph circulation.

• How to use a Castor Oil Pack to improve your liver detoxification.

• How to use a Magnesium Bath to relax after a hard day’s work and improve your mineral levels without the need for supplementation.

• How to use Bone Broth to optimise your intake of anti-inflammatory proteins, vitamins and minerals.

• How to use Mineral Broth to improve your mineral intake, again without the need for supplementation.

…and many more special little hints and tips!

What This Programme Is Not

It’s important to understand that this programme is not a magic bullet cure.

It assumes that you possess a level of self-motivation to diligently follow through and implement my recommendations.

Nor is the programme designed to cure any given specific symptom or medical condition.

However, by removing “bad foods” that cause symptoms and stop your body working properly, and by learning how to use “good foods”, simple detoxification techniques and sensible lifestyle “tweaks” to help your body work better, you’ll find your symptoms improving rapidly.

This is quite simply because virtually all symptoms are caused by too much bad food, bad bugs and bad toxins in your body, combined with a lack of good foods, good bugs and good nutrients.

The programme simply teaches you how to remove the bad and replace the good and in so doing it is very hard not to feel significant improvements in your health.

Try This Programme Risk-Free for 30-Days

You’re about to learn in around 90-days what took me more than a decade of trial and error and significant expense to learn and I’m supremely confident you’re going to achieve superb results by following my recommendations.

I’d like to give you 100% risk-free access to the Hompes Method Basics programme for 30-days. If, after that time you’re not happy with what you’ve received, I’ll refund every penny.

Just send us an email requesting your refund, and explaining which aspect of the programme has not worked for you and we’ll return your money immediately.

Lifetime Access to the Programme Materials

Remember, for a limited time, I’m also offering a full year’s access to all the online materials, rather than just the 90-Days.

This is my way of ensuring you have everything you need to get your desired health and vitality results, for as long as you need it.

Wrapping Up and Taking Action

By Enrolling on the Hompes Method Basics programme today, you receive:

• Lifetime access to all the online video lessons.

• Lifetime access to all week-by-week sessions and bonuses.

• Lifetime access to all the program’s written and audio resources.

• Lifetime access to the Special Hints and Tips section.

• Lifetime access to the Special Cleansing Protocols.

• No additional charge to any updates and additional content added in the future.

• My 100% cast iron money back guarantee, redeemable up to 30-days into your programme.

Investment for Your Lifetime Access

I’m delighted to give you “virtual living room access” to virtually everything I know about health rejuvenation and illness prevention at a fraction of the investment it would take to travel for face-to-face consultations.

Our lowest entry 1-2-1 consulting programmes are usually charged at £1,027 (incl. VAT) per 90-days, and some programmes cost more.

The process we take our clients and patients through is identical to the process you are walked through in this Hompes Method Basics online programme.

Your 12-month access to Hompes Method is just £265, which is less than one sixth of the investment required for a consulting program.

Begin your wellness and vitality journey today!

Best,

Dave

N.B. Remember, your Hompes Method Basics online programme is risk-free; if you are not satisfied after 30-days, just email us and we’ll send you an immediate and full refund on receipt of your request.